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Farro with diced chicken and vegetables

ingredients

servings

1

Chicken breast

60 grams

Spelt

70 grams

Onions from Giarratana

1 unit

Lemons

1 unit

White wine, Semillon

0.2 liter

Red tomatoes

50 grams

Extra virgin olive oil

to taste

Courgette

50 grams

first courses from Italy - Piemonte

Farro with diced chicken and vegetables

Farro with diced chicken and vegetables

with meat with gluten source of C vitamins high in potassium high in magnesium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Farro with diced chicken and vegetables

A first simple dish, and with all the necessary macronutrients

Farro with diced chicken and vegetables step 1

step 1

Cut the chicken into cubes and cook in a pan with onions, a little oil and water. Halfway through cooking, deglaze with white wine and add the lemon.

Farro with diced chicken and vegetables step 2

step 2

While the chicken is cooking, boil the water and when it is ready to cook the farro. (I got the precooked, ready in 10 minutes)

Farro with diced chicken and vegetables step 3

step 3

After cooking, let skip the spelled in the pot with the vegetables before serving add a little olive oil, spices, salt (a little!) And cherry tomatoes to decorate.

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