Pumpkin dumplings
Side Dishes from Italy
Fennels cooked in a frying pan
Fennels cooked in a frying pan
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Simple and fast, the best solution when you just do not want to turn on the oven!
preparation
step 1
Say and wash the fennel
step 2
Cut the fennel into 4 pieces and then slices in order to get medium sized pieces and divide them. In the meantime, make a clove of garlic with a spoonful of evo oil.
step 3
Remove the garlic and dip the fennel into the pan, adding salt, pepper, herbs and nutmeg. Cook on a lively flame for 20 minutes, turning often with a wooden spoon.
step 4
Finally add the breadcrumbs and the seeds, sparse for another 5 minutes and serve hot. They are also very warm at room temperature. Enjoy your meal!