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Fennels cooked in a frying pan

ingredients

servings

3

Fennel

2 unit

Extra virgin olive oil

1 spoon

Wild herbs, mix

2 teaspoons

Breadcrumbs

2 spoons

Poppy seeds

1 teaspoon

Sesame

1/2 spoon

Iodized salt

1 pinch

Pepper

to taste

Nutmeg

to taste

Side Dishes from Italy

Fennels cooked in a frying pan

Fennels cooked in a frying pan

vegan with gluten high in fiber high in potassium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fennels cooked in a frying pan

Simple and fast, the best solution when you just do not want to turn on the oven!

Fennels cooked in a frying pan step 1

step 1

Say and wash the fennel

Fennels cooked in a frying pan step 2

step 2

Cut the fennel into 4 pieces and then slices in order to get medium sized pieces and divide them. In the meantime, make a clove of garlic with a spoonful of evo oil.

Fennels cooked in a frying pan step 3

step 3

Remove the garlic and dip the fennel into the pan, adding salt, pepper, herbs and nutmeg. Cook on a lively flame for 20 minutes, turning often with a wooden spoon.

Fennels cooked in a frying pan step 4

step 4

Finally add the breadcrumbs and the seeds, sparse for another 5 minutes and serve hot. They are also very warm at room temperature. Enjoy your meal!

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