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fish nuggets and fries

ingredients

servings

4

Extra virgin olive oil

to taste

Iodized salt

to taste

Sweet paprika

to taste

Crumb, bread soft inside

1 spoon

Grated Parmesan cheese

1 spoon

Eggs

2 unit

Pepper

to taste

Type 00 wheat flour

3 spoons

Potatoes

4 unit

Blue fish

300 grams

Extra virgin olive oil, for frying

3 spoons

Fresh rosemary

1 sprig

Dried thyme

to taste

second courses from Italy

fish nuggets and fries

fish nuggets and fries

with gluten with eggs with fish with lactose high in potassium high in phosphorus with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

fish nuggets and fries

A simple and easy dish to prepare, a different way to present it

fish nuggets and fries step 1

step 1

Cut the fillets into pieces, mix together the paprika Parmesan and bread crumbs.

fish nuggets and fries step 2

step 2

Pass the fillets in the flour (2 tablespoons), then the egg and finally in the mix with breadcrumbs, (for a thicker crust pass them again in the egg and breadcrumbs).

fish nuggets and fries step 3

step 3

Heat a pan with 2/3 tablespoons oil, cooking tidbits turning occasionally. You can serve them with the tartar sauce or yoghurt sauce.

fish nuggets and fries step 4

step 4

For the potatoes: Preheat oven to 200 C Put the slices of potato in a bit of water in a microwave dish and cook for 5 minutes. Remove from oven and dry them.

fish nuggets and fries step 5

step 5

Place in a plastic bag (the ones to freeze) a bit 'of flour, salt, spices and slices of potato and shake

fish nuggets and fries step 6

step 6

Grease a baking dish, pour over the potatoes, sprinkle with a little drop of oil and cook for 20-25 minutes until they are crispy and golden.

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