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Frittata fast zucchini

ingredients

servings

4

Eggs

3 unit

Extra virgin olive oil

to taste

Garlic

1 wedge

Parsley

1 sprig

Chives

2 grams

Curry powder

1 teaspoon

Crumb, bread soft inside

4 spoons

Grated cheese

3 spoons

Courgette

1 unit

second courses from Italy - Puglia

Frittata fast zucchini

Frittata fast zucchini

vegetarian with gluten with eggs with lactose

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Frittata fast zucchini

The fastest omelette zucchini and really fast to make and ready in half an hour less

Frittata fast zucchini step 1

step 1

First we turn on the oven and let warm up to 250g

Frittata fast zucchini step 2

step 2

Meanwhile we wash the zucchini and get it into thin slices we use the vegetable cutter or knife

Frittata fast zucchini step 3

step 3

In a non-stick pan put an oil wires and settle in the case of courgettes into slices and put in the oven

Frittata fast zucchini step 4

step 4

In a bowl we put the eggs, cheese chives curry garlic and chopped hired subtle and a bit 'of water

Frittata fast zucchini step 5

step 5

Amalgamiamo the whole is heated pour over zucchini put the breadcrumbs a little oil and report it in the oven in less than half an hour will be beautiful dor

Frittata fast zucchini step 6

step 6

For a zucchini it means a nice big or two small side

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