Sicilian Cannoli Baked ... !!!
16 recipes
Frittata protein cocoa
ingredients
servings
2
Cinnamon
to taste
Wholewheat flour
1 spoon
Brown sugar
2 teaspoons
Greek yogurt from full fat milk
100 grams
Bitter cacao
1 spoon
Egg, egg white
2 unit
single courses from Italy
Frittata protein cocoa
Frittata protein cocoa
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Excellent for post workout!
preparation
step 1
Mix the cocoa powder, sugar, flour and cinnamon if you like and add them to yogurt
step 2
Obtained is smooth, add the egg whites and mix well
step 3
Grease a pan and pour the mixture, turning after about ten minutes
step 4
Sprinkle with icing sugar to taste and serve!
