Pancake salted egg whites with mediterranean contour
single courses from Italy
Frittata spiced egg whites with mediterranean contour
Frittata spiced egg whites with mediterranean contour
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A colorful dish, light and full of flavor
preparation
step 1
Cut crescent the courgette and tomatoes into quarters and toss in the pan with the salt and pepper for 10 minutes at medium heat.
step 2
Stir the egg white with oat bran and divide it in half. In one half add the turmeric, the other to add the paprika.
step 3
Cook before an omelet and then the other in a frying pan lightly greased 7 minutes for the first side, turn with the help of a lid and finish cooking. Serve the two omelettes with vegetables.