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Frittata spiced egg whites with mediterranean contour

ingredients

servings

1

Egg, egg white

250 grams

Oat bran

10 grams

Cherry tomatoes

250 grams

Courgette

2 unit

Iodized salt

to taste

Black pepper

to taste

Spicy paprika

to taste

Turmeric

to taste

single courses from Italy

Frittata spiced egg whites with mediterranean contour

Frittata spiced egg whites with mediterranean contour

vegetarian with gluten with eggs high in fiber source of C vitamins high in potassium high in magnesium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Frittata spiced egg whites with mediterranean contour

A colorful dish, light and full of flavor

Frittata spiced egg whites with mediterranean contour step 1

step 1

Cut crescent the courgette and tomatoes into quarters and toss in the pan with the salt and pepper for 10 minutes at medium heat.

Frittata spiced egg whites with mediterranean contour step 2

step 2

Stir the egg white with oat bran and divide it in half. In one half add the turmeric, the other to add the paprika.

Frittata spiced egg whites with mediterranean contour step 3

step 3

Cook before an omelet and then the other in a frying pan lightly greased 7 minutes for the first side, turn with the help of a lid and finish cooking. Serve the two omelettes with vegetables.

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