Cocco Muffin Blueberryes
Desserts from Chile
Fruit pancake
Fruit pancake
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
Fast and healthy fruit pancake, special for breakfast.
preparation
step 1
Heat a skillet with coconut oil add the fruit except the banana and stir for 5 minutes. You can add the fruit you have.
step 2
Make a smoothie with the 3 eggs, ripe plantain milled, half a cup of oatmeal, a quarter cup of coconut milk, half tsp. Of nutmeg and half tsp of baking powder.
step 3
Put the shake in the frying pan with fruit and cover to cook until you can turn it without breaking.
step 4
Turn and finish cooking on the other side. You can decorate with seeds and nuts.