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Full-size pennants of mackerel, zucchini, lemon and thyme

ingredients

servings

2

Extra virgin olive oil

to taste

Iodized salt

to taste

Fresh thyme

1 sprig

Lemons

1 half

Courgette

1 unit

Mackerel in oil

100 grams

Wholewheat penne

160 grams

first courses from Italy

Full-size pennants of mackerel, zucchini, lemon and thyme

Full-size pennants of mackerel, zucchini, lemon and thyme

with gluten with fish high in iron source of C vitamins source of D vitamins high in potassium high in magnesium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Full-size pennants of mackerel, zucchini, lemon and thyme

Plate fast and fresh

Full-size pennants of mackerel, zucchini, lemon and thyme step 1

step 1

Wash, dry and brown the zucchini, cut them into thin washers. Drain the tuna fillets and cut them into pieces.

Full-size pennants of mackerel, zucchini, lemon and thyme step 2

step 2

Heat two tablespoons of extra virgin olive oil in a frying pan, brown the mackerel and add the zucchini.

Full-size pennants of mackerel, zucchini, lemon and thyme step 3

step 3

Continue cooking until the courgettes are soft, salty, add lemon juice, fresh thyme and freshly ground toothpicks.

Full-size pennants of mackerel, zucchini, lemon and thyme step 4

step 4

Serve immediately with a lemon zest grinder.

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