Drive away with green broad beans and ricotta
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Lentil goulash
ingredients
servings
4
Lentils
130 grams
Onions
3 unit
Carrots
2 unit
Garlic
2 wedges
Laurel
2 leafs
Sweet paprika
3 spoons
Smoked paprika
5 grams
Cumin
1/2 spoon
Chili pepper
to taste
Tomato preserves
1 glass
Water
300 mL
Bouillon cube, vegetable flavour
1 unit
Extra virgin olive oil
1 spoon
Salt
to taste
Pepper
to taste
second courses from world
Lentil goulash
Lentil goulash
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Lentil Goulash is spicy and comforting, perfect for winter dinners. With the pressure cooker it is prepared in 30 minutes.
preparation
step 1
First, soak the lentils for about a couple of hours.
step 2
Cut the onion and carrot into large pieces, chop the garlic. Heat the oil in the pressure cooker, add the vegetables and garlic. Sauté them for about 5 minutes.
step 3
Add the spices and bay leaf. Mix then add also the tomato puree, water and the vegetable nut. Bring the ingredients to a boil, then drain the lentils and put them in the pot.
step 4
Close the lid of the pressure cooker, lower the heat to low and let the lentils cook for 15 minutes.
step 5
When ready, turn off the heat, vent the pot, open the lid and adjust the salt and pepper.
step 6
Serve the lentil goulash hot, accompanying it, if you want, with mashed potatoes or white rice.
