Vegetable cous cous with fish balls
second courses from Italy
Green beans with meat sauce
Green beans with meat sauce
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
#intothefitness
preparation
step 1
In a pot leads to salt water boiling, meanwhile washes and check the beans and fouls boil for about 15 minutes, then drain them and put them aside.
step 2
Chop the onion finely and let it recover in a pan with a dash of white wine and water, then add the minced beef and herbs, season with salt and pepper.
step 3
Stir carefully to shell the meat and ensure that bake evenly.
step 4
After a few minutes join the tomato concentrate, lowers the flame and let go to simmer for about 30 minutes, adding water or wine if you see that the sauce is too dry.
step 5
When cooked, add a tablespoon of extra virgin olive oil and season the beans covering them with this very light sauce.
step 6
If gradisci can replace the beans with other vegetables ... I suggeriasco example of mixed mushrooms, porcini, or the cooked pumpkin in the oven: the choice is yours!