Pumpkin dumplings
single courses from Italy
Hamburger of lentils and cereals
Hamburger of lentils and cereals
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A unique dish suitable for adults and children who usually do not like legumes.
preparation
step 1
In a pot, heat the water, bring it to the boil, salad and cook for 10 minutes the mix of 5
step 2
Meanwhile stir in a mixer with pre-cooked lentils with three tablespoons of evo oil, and add salt, and spices to your liking, I used smoked paprika and sage
step 3
After cooking, drain the cereals carefully to remove all the excess water and join the lentil puree.
step 4
Add the bread crumbs, adjust in order to have a fairly compact consistency.
step 5
Shapes of balls, which you will slaughter giving it the shape of small burgers and pass them in the breadcrumbs forming a lightweight layer of panatura.
step 6
They put a lime covered in oven paper, lightly churned with egg oil and bake them in a static oven at 160 degrees until they are golden.
step 7
Let them cool and eat them as you like
step 8
I used them to make some muffins and have them side by side with tomato and salad, they also marry well with tzatziki sauce