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Healthy Breakfast 2

ingredients

servings

1

Quinoa

5 spoons

Water

1 cup

Honey

1 teaspoon

Figs

1 unit

Pears

1 unit

Maqui berries

50 grams

Coconut

100 grams

Chia seeds

to taste

Sunflower seeds, unsalted

to taste

single courses from Chile

Healthy Breakfast 2

Healthy Breakfast 2

vegetarian high in fiber high in iron high in potassium high in magnesium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Healthy Breakfast 2

Delicious and nutritious! Ideal to start the day with fruits of autumn winter season

Healthy Breakfast 2 step 1

step 1

Leave the coconut hydrating in the cup of water and wait for about 10 min. Take the cup with the coconut soaked in a blender and with that water cook the 5 tablespoons of quinoa

Healthy Breakfast 2 step 2

step 2

Let cool or take it warm as you prefer! Add honey to taste, chis and seeds of wonder

Healthy Breakfast 2 step 3

step 3

Lamina pear and cut the fig in the image you will see a different way! Remember that feeding us is wonderful to stimulate all the senses of there the importance of attractively placing your plate

Healthy Breakfast 2 step 4

step 4

Finally add maqui powders or maqui berries and ready to enjoy an exquisite breakfast! And healthy!

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