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Healthy chicken meatloaf

ingredients

servings

4

Minced chicken meat

500 grams

Ricotta cheese

250 grams

Light mozzarella cheese

200 grams

Eggs

2 unit

Champignon mushrooms

250 grams

Nutmeg

2 pinches

Salt

1 and 1/2 teaspoons

Pepper

2 pinches

Breadcrumbs

5 spoons

Fresh rosemary

4 sprigs

Extra virgin olive oil

2 spoons

second courses from Italy

Healthy chicken meatloaf

Healthy chicken meatloaf

with meat with gluten with eggs with lactose source of B vitamins high in calcium high in potassium high in phosphorus

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Healthy chicken meatloaf

A light but tasty recipe

Healthy chicken meatloaf step 1

step 1

We take a pan and heat with a spoonful of oil in which we will cook the mushrooms.

Healthy chicken meatloaf step 2

step 2

In the meantime, mix the minced chicken, ricotta, eggs, salt, pepper, nutmeg and 3 tablespoons of breadcrumbs in a bowl.

Healthy chicken meatloaf step 3

step 3

We take a cutting board, sprinkle with two tablespoons of breadcrumbs and spread the minced chicken mix

Healthy chicken meatloaf step 4

step 4

Add the mushrooms and the mozzarella cut into pieces

Healthy chicken meatloaf step 5

step 5

We roll out the mixture

Healthy chicken meatloaf step 6

step 6

Sprinkle with another bit of breadcrumbs and transfer to a pan

Healthy chicken meatloaf step 7

step 7

We sew at 170 degrees in a static oven for about an hour or until a light crust has formed

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