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Hummus avocado and white beans with crisp vegetables

ingredients

servings

6

Avocado

1 unit

Precooked cannellini beans

250 grams

Parsley

2 sprigs

Extra virgin olive oil

4 spoons

Garlic powder

to taste

Iodized salt

to taste

Pepper

to taste

Carrots

4 unit

Yellow peppers

1 unit

Endive

200 grams

Cherry tomatoes

16 unit

starters from Italy - Piemonte

Hummus avocado and white beans with crisp vegetables

Hummus avocado and white beans with crisp vegetables

vegan high in fiber source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummus avocado and white beans with crisp vegetables

I find that it's always the right time to hummus and crunchy vegetables, and for a colorful cocktail or as fast and healthy meal. For this reason I like to vary the flavors, as in this case, a bit 'homegrown and a bit' exotic.

Hummus avocado and white beans with crisp vegetables step 1

step 1

Wash the vegetables and cut into sticks peppers, endive and carrots after peeling. Arrange all together with tomatoes also washed into a serving dish.

Hummus avocado and white beans with crisp vegetables step 2

step 2

Clean the avocado removing the peel and seeds and put it in the food processor with all the ingredients except the raw vegetables and blend until smooth and creamy.

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