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Hummus chickpea

ingredients

servings

2

Chickpeas

3 cups

Curry powder

2 spoons

Black pepper

to taste

Spicy paprika

1 teaspoon

Sweet paprika

1 teaspoon

Extra virgin olive oil

1 spoon

Iodized salt

1 pinch

starters from Africa

Hummus chickpea

Hummus chickpea

vegan high in fiber source of B vitamins high in iron high in calcium high in potassium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummus chickpea

How good?!?!?! I eat every day!

Hummus chickpea step 1

step 1

Mash the boiled chickpeas, and add all the ingredients. Combine the spices that you like.

Hummus chickpea step 2

step 2

If it becomes too hard to add a bit of hot water.

Hummus chickpea step 3

step 3

Enjoy over or crackers or even alone!

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