Drive away with green broad beans and ricotta
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3 recipes
Beetroot and chickpeas humus!
ingredients
servings
4
Precooked chickpeas
250 grams
Red beetroot
250 grams
Extra virgin olive oil
1 spoon
Thaina
40 grams
Onion
30 grams
Salt
3 pinches
Lemons
1 half
Water
50 mL
starters from Italy - Lombardia
Beetroot and chickpeas humus!
Beetroot and chickpeas humus!
ready in
10 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A cream with a particular taste to spread on a crispy slice of wholemeal bread!
preparation
step 1
Drain the chickpeas, cut the onion and beetroot (precooked) into small pieces. Put everything in the mixer by adding lemon juice, half a glass of water, tahin (sesame cream), oil and salt to taste. Frulla and try to get a thick cream.
step 2
And here is your beet humus! Enjoy your meal!
