Drive away with green broad beans and ricotta
first courses from Italy - Lombardia
Barley salad with green beans and feta
Barley salad with green beans and feta
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Light barley salad rich in vegetables
preparation
step 1
Bring the water to a boil, add salt and cook the barley, after rinsing it, for about 45 minutes.
step 2
Wash the tomatoes and cut them into slices.
step 3
Peel and wash the green beans, cook for about 10 minutes in slightly salted boiling water, then drain.
step 4
Toast the pepper on the flame of the stove to carbonize the peel, which will eliminate, clean the petiole and seeds, then cut into strips.
step 5
Rinse the basil leaves then cut them roughly into julienne strips.
step 6
Rinse the feta, chop half and crumble the remaining.
step 7
Pour 2 tablespoons of oil into a bowl, add a teaspoon of filtered lemon juice and salt. Beat with a fork until an emulsified sauce is obtained.
step 8
Drain the barley, rinse and pour into a large bowl. Season with the sauce obtained and stir. Add the strips of pepper, the slices of tomato, the green beans into pieces, the chopped feta and crumbled, then stir. Garnish with basil and serve.
