Drive away with green broad beans and ricotta
136 recipes
Seafood salad in a pan
ingredients
servings
2
Blue fish
200 grams
American sweet potatoes
1 unit
Datterino tomatoes
30 grams
White wine
1 coffee cup
Lemon juice
1 teaspoon
Salt
1 pinch
Pepper
1 pinch
Extra virgin olive oil
1 spoon
Parsley
1 pinch
second courses from Italy
Seafood salad in a pan
Seafood salad in a pan
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
With the usual mix of sea (shrimps, cuttlefish, octopus, mussels), for a light but tasty lunch here is a tasty idea!
preparation
step 1
Dice the peeled sweet potato and boil it in salted water.
step 2
Cut the tomatoes into small pieces and place them in a pan with the potato.
step 3
Add the mixture of sea, pepper, salt, parsley, oil and stir-fry. Blend with a little white wine and lemon juice, and lunch is ready!
