Name: Chicken salad
Prep time: 7 min
Cook time: 7 min
Total time: 15 min
Yield: 2 people
Cuisine: Italy
Ingredients: Chicken breast; Mixed pickles; Green olives; Mayonnaise

Federica S

55 recipes

ingredients

servings

Chicken breast

320 grams

Mixed pickles

270 grams

Green olives

60 grams

Mayonnaise

40 grams

second courses from Italy

Chicken salad

with meat with eggs high in potassium high in phosphorus with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Fast and summery dish

step 1

Grill the chicken in a pan and cut it into strips

step 2

Mix the grilled striped chicken in a bowl with the rest of the ingredients

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daily requirement
(per person)

Main +

Calories 365.78 kcal n.d.

Fat 21.6 g n.d.

Carbohydrates 5.92 g n.d.

Protein 38.36 g n.d.

Fibers 2.61 g n.d.

Water 146.76 g n.d.

Ashes 7.57 g n.d.

Sugars 4.96 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 23.4 mg n.d.

Sodium 2347.5 mg n.d.

Phosphorus 415.8 mg n.d.

Potassium 677.6 mg n.d.

Iron 0.68 mg n.d.

Magnesium 61.1 mg n.d.

Zinc 1.0 mg n.d.

Copper 0.41 mg n.d.

Manganese 0.05 mg n.d.

Selenium 10.35 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.03 mg n.d.

B2 0.04 mg n.d.

B3 4.45 mg n.d.

B5 0.31 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.11 mcg n.d.

C 0.0 mg n.d.

E 3.5 mg n.d.

B12 added 0.0 mcg n.d.

D 0.21 mcg n.d.

K 5.36 mcg n.d.

Total choline (Vit. J) 4.4 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 7.37 g n.d.

Polyunsaturated 9.71 g n.d.

Saturated 3.3 g n.d.

Cholesterol 96.0 mg n.d.

unsaturated 17.07 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 8.21 g n.d.

18:3 undifferentiated 0.99 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 1.04 g n.d.

Isoleucine 1.3 g n.d.

Histidine 0.77 g n.d.

Leucine 1.92 g n.d.

Lysine 2.14 g n.d.

Methionine 0.7 g n.d.

Tyrosine 0.85 g n.d.

Threonine 1.1 g n.d.

Tryptophan 0.29 g n.d.

Valine 1.3 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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Chicken salad

ingredients

Chicken breast

Mixed pickles

Green olives

Mayonnaise

description

preparation

step 1

step 2