Name: Insalata di tacchino
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Yield: 3 people
Cuisine: Italy - Puglia
Ingredients: Turkey; Extra virgin olive oil; Cherry tomatoes; Capperi salati; Salt

Rossana Vacca

12 recipes

ingredients

servings

Turkey

500 grams

Extra virgin olive oil

1 spoon

Cherry tomatoes

a bit

Capperi salati

1 spoon

Salt

1 pinch

starters from Italy - Puglia

Insalata di tacchino

with meat source of C vitamins high in potassium high in phosphorus

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Insalata di tacchino

step 1

Bollire il tacchino in acqua non salata

step 2

Quando sará cotto, scolarlo e farlo raffreddare

step 3

Una volta freddo, sfilettare il tacchino

step 4

Condirlo con olio, capperi, pomodorini e un pizzico di sale

others have searched

Drive away with green broad beans and ricotta

Drive away potatoes and onions

Chicken and vegetable savory pie

Crushed with gluten-free grapes

Pizza

Bubble Pizza

daily requirement
(per person)

Main +

Calories 235.68 kcal n.d.

Fat 6.0 g n.d.

Carbohydrates 14.4 g n.d.

Protein 32.21 g n.d.

Fibers 3.36 g n.d.

Water 315.84 g n.d.

Ashes 7.05 g n.d.

Sugars 11.13 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 34.99 mg n.d.

Sodium 1871.98 mg n.d.

Phosphorus 318.4 mg n.d.

Potassium 978.97 mg n.d.

Iron 3.03 mg n.d.

Magnesium 58.32 mg n.d.

Zinc 2.57 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.19 mg n.d.

Selenium 38.25 mcg n.d.

Fluorine 10.2 mcg n.d.

Vitamins +

A 16.67 mcg n.d.

B1 0.3 mg n.d.

B2 0.58 mg n.d.

B3 1.39 mg n.d.

B5 0.46 mg n.d.

B6 0.38 mg n.d.

B9 0.0 mcg n.d.

B12 0.15 mcg n.d.

C 37.07 mg n.d.

E 1.75 mg n.d.

B12 added 0.0 mcg n.d.

D 1.42 mcg n.d.

K 18.79 mcg n.d.

Total choline (Vit. J) 113.59 mg n.d.

Lipids +

Monounsaturated 3.31 g n.d.

Polyunsaturated 1.04 g n.d.

Saturated 1.06 g n.d.

Cholesterol 71.67 mg n.d.

unsaturated 4.35 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Amino acids +

Phenylalanine 1.19 g n.d.

Isoleucine 1.52 g n.d.

Histidine 0.9 g n.d.

Leucine 2.33 g n.d.

Lysine 2.74 g n.d.

Methionine 0.85 g n.d.

Tyrosine 1.15 g n.d.

Threonine 1.33 g n.d.

Tryptophan 0.34 g n.d.

Valine 1.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

search by recipe or ingredients

without (onions, chicken, ...)

type of dish

your preferences

filter by nutritional values (high or low...)

Insalata di tacchino

ingredients

Turkey

Extra virgin olive oil

Cherry tomatoes

Capperi salati

Salt

description

preparation

step 1

step 2

step 3

step 4