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Integral Dumbbells




Wholewheat flour

300 grams


2 unit

Extra virgin olive oil

50 mL

Lemon peel

2 teaspoons

Baking powder for desserts

1 unit

Light jam

100 grams

Brown sugar

150 grams

Desserts from Italy - Sardegna

Integral Dumbbells

Integral Dumbbells

vegetarian with gluten with eggs

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Integral Dumbbells

If you like sweetness, but keep up your line ... these candlelights are the ideal ... for breakfast or snack always go well ....

Integral Dumbbells step 1

step 1

Pour into all the ingredients in a bowl, work with your hands and form a ball.

Integral Dumbbells step 2

step 2

The baby does not need rest, but puts on small pieces to prevent it from drying too much.

Integral Dumbbells step 3

step 3

Then lay out the dormitory and the dorms, forming the donuts.

Integral Dumbbells step 4

step 4

Cook for about 15 minutes at 180 ° C oven. Start with light jam and sprinkle with icing sugar before serving.

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