panzanella
first courses from Italy
Integral Fusilli with three vegetables
Integral Fusilli with three vegetables
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
For those Fridays ago Eve, or simply for those who do not touch meat and fish on any day of the week, here's a plate of vegan pasta that contains in its seasoning three different types of vegetables, giving the recipe looks and delightfully delicate flavor . The type of pasta that best brings out this recipe are the fusilli, but to each free choice about the format he prefers, provided that the paste is integral. #intothefitness
preparation
step 1
Cook steamed florets of broccoli and Roman beans and keep them warm.
step 2
Cut the green beans boiled in 2 or 3 parts, depending on their size, so as to obtain pieces of the length of the fusilli.
step 3
Boil the water, throw the pasta and in the meantime skips steamed vegetables in a pan with ceramic bottom or in a classic non-stick with 1 teaspoon oil.
step 4
Combine the mushrooms and a tablespoon of apple cider vinegar if the vegetables tend to stick you can add half a ladle of pasta cooking water.
step 5
Drain the pasta, leaving them a little al dente and add to the vegetables, mixing them and making them jump for a minute, then sprinkle with a handful of chopped fresh basil.
step 6
Before serving, season with a teaspoon of extra virgin olive oil raw and if gradisci can grind of black pepper just before serving.