Light symphonies from the field
15 recipes
Integral Red rice with asparagus with nut pesto and rocket
ingredients
servings
2
Red rice
180 grams
Mixed dried fruit
100 grams
Field asparagus
400 grams
Rocket salad
to taste
Ginger
1 teaspoon
Turmeric
to taste
first courses from Italy
Integral Red rice with asparagus with nut pesto and rocket
Integral Red rice with asparagus with nut pesto and rocket
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
an excellent first protein
preparation
step 1
In mixer I shake a little 'nuts, arugula, fresh ginger and turmeric. In a pan I cooked the rice for about 40 minutes.
step 2
In a pan I cooked the rice for about 40 minutes. Meanwhile I cleaned and washed asparagus, and I baked them in a pan with olive oil and shallots for about 10 minutes, adding a little 'white wine for blending.
step 3
Once cooked, I drained rice and I mixed it all.
