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Integral summer butterflies

ingredients

servings

1

Wholewheat pasta

50 grams

Courgette

100 grams

Carrots

30 grams

Onion

3 grams

Curry powder

to taste

Tuna in water

60 grams

Cherry tomatoes

30 grams

first courses from Italy

Integral summer butterflies

Integral summer butterflies

with gluten with fish source of C vitamins source of D vitamins high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Integral summer butterflies

I will be monotonous, sure, but these whole butterflies are really good and I like to combine them with everything. Of course you can change the type of pasta, or use cereals like rice, barley or spelled, but try this fresh and tasty condiment!

Integral summer butterflies step 1

step 1

It takes very little to season this pasta. Cut the vegetables into cubes and place them in a pan with water and curry (to taste)

Integral summer butterflies step 2

step 2

The vegetables will cook together with the pasta, they have more or less the same cooking times.

Integral summer butterflies step 3

step 3

Ready the pasta toss it in the pan of vegetables and keep them jumping together for 2 minutes. Then add tuna and tomatoes to cold and enjoy!

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