Integral butterflies with fresh sauce and vegetables
first courses from Italy
Integral summer butterflies
Integral summer butterflies
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
I will be monotonous, sure, but these whole butterflies are really good and I like to combine them with everything. Of course you can change the type of pasta, or use cereals like rice, barley or spelled, but try this fresh and tasty condiment!
preparation
step 1
It takes very little to season this pasta. Cut the vegetables into cubes and place them in a pan with water and curry (to taste)
step 2
The vegetables will cook together with the pasta, they have more or less the same cooking times.
step 3
Ready the pasta toss it in the pan of vegetables and keep them jumping together for 2 minutes. Then add tuna and tomatoes to cold and enjoy!