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Lentil Burger

ingredients

servings

4

Lentils

200 grams

Carrots

1 unit

Garlic

1 wedge

Breadcrumbs

4 spoons

Parsley

2 teaspoons

Coriander

10 grams

Curry powder

1 teaspoon

second courses from Italy - Puglia

Lentil Burger

Lentil Burger

vegan with gluten high in fiber high in iron high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentil Burger

After numerous attempts here is the perfect recipe for a good burger lentils and quick to prepare.

Lentil Burger step 1

step 1

We begin with the lentils cook: fry garlic and carrot, add lentils and cover with water. Cook for about 30 minutes and add salt.

Lentil Burger step 2

step 2

After being left to cool, to eliminate the excess water well and blend them coarsely, also the carrot, with an immersion blender can also not blend them and crush with a fork.

Lentil Burger step 3

step 3

Amalgamiamo lentils with bread crumbs, parsley, coriander and curry. We can use any fresh or dried spices at will, for example, thyme and nutmeg or just coriander and pepper.

Lentil Burger step 4

step 4

The mixture should be easily processable. If either too soft, add breadcrumbs or even a small boiled potato well crushed.

Lentil Burger step 5

step 5

Shape the burgers and cook them in a nonstick pan with a little oil until soft. Serve according to taste: with salads, in sandwiches, with chips !!

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