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Light Chilaquiles

ingredients

servings

4

Corn tortillas

240 grams

Grated cheese

4 spoons

Extra virgin olive oil

1 spoon

Lettuce or salad

3 grams

Red spring onions

2 grams

Iodized salt

to taste

Homemade tomato sauce

2 cups

Chicken breast

200 grams

first courses from North America

Light Chilaquiles

Light Chilaquiles

with meat with lactose high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Light Chilaquiles

A lighter version of one of the typical dishes of Mexican food.

Light Chilaquiles step 1

step 1

Cut the corn tortillas into squares, put on a baking sheet and rub with the olive oil. Bake for 20 minutes or until they are toasted.

Light Chilaquiles step 2

step 2

Discard the previously cooked chicken breast.

Light Chilaquiles step 3

step 3

In a hot pan add a splash of extra virgin olive oil and add a little of the chopped onion, then the homemade sauce.

Light Chilaquiles step 4

step 4

Put the tortillas toasted in the pan with the sauce, add salt to taste and let season for 5 min.

Light Chilaquiles step 5

step 5

Serve hot chilaquiles and top with shredded chicken, grated cheese, chopped red onion and chopped lettuce.

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