Drive away with green broad beans and ricotta
11 recipes
Light Hypodic integral lasagna
ingredients
servings
4
Grated Parmesan cheese
2 spoons
Mozzarella, Fior di latte
60 grams
Ham
30 grams
Spinach
400 grams
Ricotta cheese
200 grams
Skimmed milk
500 grams
White pepper
to taste
Extra virgin olive oil
2 spoons
Water
2 spoons
Eggs
2 unit
Wholewheat flour
250 grams
first courses from Italy
Light Hypodic integral lasagna
Light Hypodic integral lasagna
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
First light dish, but without giving up the taste of a good lasagna
preparation
step 1
Quickly flour flour, eggs and water, form a ball and let it rest covered with a cloth for about 30 minutes
step 2
Resuming it and shouting it with your grandmother's papaya you will get brooms that you will cut according to your taste. Shoot them in boiling water for 2 minutes and then cool them on a canvas!
step 3
Now that you have formed the prepared broths, let the bechamel sauce: in a saucepan, warm the oil and pour a spoonful of flour carefully, mix and move from the fire by adding the milk, avoiding to create lumps
step 4
Put on the fire, add pepper and mix until you create a spoon at the spoon (it will not have to be very dense but rather slow). Turn off and add 2 tablespoons of cheese. !!
step 5
In a frying pan, pour some spoonfuls of bechamel, then linned with a piece of the leaves and start to cook with the ricotta (melted in little cooking water of the pasta with a pinch of pepper)
step 6
Combine the spinach (washed, steam-cooked and coarsely grated), ham, chopped wafers and spoonfuls of bechamel,
step 7
Continue until the end of the ingredients, cover all the biscuits and 1 teaspoon of grated cheese!
step 8
Bake at 180 ° x about 20 min by covering with aluminum paper, then discover the last 5 minutes and serve !!
