16 recipes

21
share on

Linguine with rocket pesto champignon and tuna

ingredients

servings

2

Rocket salad

120 grams

Grated Parmesan cheese

3 spoons

Cashew nuts

10 grams

Extra virgin olive oil

3 spoons

Spezie

2 teaspoons

Linguine, pasta

250 grams

Tuna in water

1 tin

Champignon mushrooms

150 grams

Tropea onion

1 unit

first courses from Italy - Sicilia

Linguine with rocket pesto champignon and tuna

Linguine with rocket pesto champignon and tuna

with gluten with fish with lactose with nuts high in calcium high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Linguine with rocket pesto champignon and tuna

Tasty fresh and light

Linguine with rocket pesto champignon and tuna step 1

step 1

Prepare the pesto by putting the arugula with the parmesan, the spices, the oil and the cashews ... Mix everything with a little cooking water

Linguine with rocket pesto champignon and tuna step 2

step 2

Lightly fry the tuna mushrooms and onion. Over low heat add a little cooking water, lower the heat and cook ...

Linguine with rocket pesto champignon and tuna step 3

step 3

Add the pesta to the previously cooked seasoning and mix with a little cooking water

Linguine with rocket pesto champignon and tuna step 4

step 4

Boil the water .. Cook the linguine

Linguine with rocket pesto champignon and tuna step 5

step 5

Drain the pasta and sauté it in the pan with the dressing ... Finally add a spoonful of pecorino if you like

Loading pic