Fish with saffron
3 recipes
Meatballs of stale bread
ingredients
servings
6
Stale bread
200 grams
Lemon peel
1 spoon
Turmeric
to taste
Parsley
1 sprig
Garlic
1 wedge
Hemp seeds, peeled
1 spoon
Iodized salt
to taste
Black pepper
to taste
Extra virgin olive oil
to taste
Sesame
to taste
second courses from Italy
Meatballs of stale bread
Meatballs of stale bread
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
.of stale bread you tell me? Better to always give it to his uncle who's chickens, or make us sometimes of very tasty meatballs?
preparation
step 1
We put the bread in a food processor and frulliamo until it is reduced to crumbs.
step 2
We add the grated rind of one organic lemon, grated root of turmeric, the leaves of a beautiful bunch of parsley, grated garlic, a tablespoon of hemp or sunflower seeds, salt and pepper.
step 3
We combine flush water (approximately 150 ml with half whole wheat bread and half of durum wheat I used) and frulliamo to mix well.
step 4
We train crushed 10/12 meatballs that will pass in the seeds of your choice (sesame, for example, or mixed).
step 5
We anoint a frying pan with the oil, when hot cook the meatballs for a few minutes, just long enough to brown them.
step 6
A dash of lemon is good for us, if you eat them with a green salad, spinach, chickpeas,
