55

share on

Meatballs quinoa with radicchio and cauliflower

ingredients

servings

4

Quinoa

150 grams

Cauliflower

200 grams

Red radish

200 grams

Spring onions

1 unit

Grated Parmesan cheese

40 grams

Eggs

1 unit

Breadcrumbs

to taste

Extra virgin olive oil

to taste

Iodized salt

to taste

Pepper

to taste

single courses from Italy

Meatballs quinoa with radicchio and cauliflower

Meatballs quinoa with radicchio and cauliflower

vegetarian with gluten with eggs with lactose source of C vitamins high in potassium high in phosphorus

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatballs quinoa with radicchio and cauliflower

Meatballs quinoa with radicchio and cauliflower

Meatballs quinoa with radicchio and cauliflower step 1

step 1

Clean the cauliflower, divide into florets and cook in steam for 10 minutes. Peel the onion and stufatela with 2 tablespoons extra virgin olive oil and a water. Add the radicchio washed, dried and cut into strips, s

Meatballs quinoa with radicchio and cauliflower step 2

step 2

add salt and pepper, stir and cook over high heat until it is wilted. Allow to cool and then mix with the cauliflower crushed with a fork. Rinse the quinoa well,

Meatballs quinoa with radicchio and cauliflower step 3

step 3

transfer it in a saucepan with 300 ml of water, the proportion is 1: 2 1 volume of quinoa and 2 volumes of water and cook for about 15-20 minutes, until the water will be absorbed. Let cool and add the egg,

Meatballs quinoa with radicchio and cauliflower step 4

step 4

Parmesan and vegetable mixture. With moistened hands formed many balls, coat them in bread crumbs and allow to stand 30 minutes in the fridge.

Meatballs quinoa with radicchio and cauliflower step 5

step 5

Fry over high heat in a pan with the middle finger of oil until they are golden and crispy. Drain on paper towels and serve hot.

Loading pic