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Mezze penne with artichokes and shrimp

ingredients

servings

2

Artichokes

4 unit

Shrimps

250 grams

Garlic

1 wedge

Parsley

10 grams

Extra virgin olive oil

3 spoons

Mezze penne rigate, pasta

180 grams

Iodized salt

1 pinch

first courses from Italy - Puglia

Mezze penne with artichokes and shrimp

Mezze penne with artichokes and shrimp

with gluten with shellfish high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mezze penne with artichokes and shrimp

A terramare variant of pasta with artichokes fast to prepare

Mezze penne with artichokes and shrimp step 1

step 1

Clean and wash the artichokes, then cut them into very thin slices.

Mezze penne with artichokes and shrimp step 2

step 2

Fry in a pan with a clove of garlic two tablespoons of extra virgin olive oil and then saute the artichokes stretching with a little 'of water to maintain a slightly liquid bottom.

Mezze penne with artichokes and shrimp step 3

step 3

Halfway through cooking 10 min extinguish the fire under the pan and remove half of the dressing, to pick it blend with a spoon of extra virgin olive oil and two tablespoons of the cooking liquid.

Mezze penne with artichokes and shrimp step 4

step 4

Add the artichokes in the pan remained the shelled shrimp and continue cooking until these are not fully cooked. Add salt and pepper to taste.

Mezze penne with artichokes and shrimp step 5

step 5

Cook the pasta separately. Drain slightly al dente and pass it into the pan with the artichokes and shrimp, combining the cream of artichokes previously prepared, chopped parsley and, if necessary, a little olive oil

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