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Milkshake!

ingredients

servings

2

Oranges

1 unit

Bananas

1 unit

Soy milk, vanilla flavor

120 grams

Maple syrup

1 spoon

Ginger

1/2 teaspoon

Pears

1 unit

drinks from Italy

Milkshake!

Milkshake!

vegan high in fiber source of C vitamins high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Milkshake!

A delicious and vitamin-rich snack!

Milkshake! step 1

step 1

Things that take longer to prepare this smoothie are peeling orange, pear and ginger.

Milkshake! step 2

step 2

First we grated the orange peel (mine was from juice, so I did not get much) and with a sharp knife we ​​cut the upper part, continuing to peel, following the shape of the fruit, taking care to remove the white part, bitter.

Milkshake! step 3

step 3

For ginger, cut the piece we need, and peel it using a teaspoon, scraping the peel.

Milkshake! step 4

step 4

We all cut into chunks and grated ginger, then add the vegetable milk and the syrup (or sugar).

Milkshake! step 5

step 5

Whisk for at least two minutes and serve in a jug, before enjoying immediately! If you wanted it fresher, you can freeze the banana.

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