Name: Soup with chard
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10 people
Cuisine: Italy
Ingredients: Onions; Carrots; Potatoes; Beets; Extra virgin olive oil; Courgette; Water

Anna Peruzzi

17 recipes

ingredients

servings

Onions

3 unit

Carrots

3 unit

Potatoes

3 unit

Beets

350 grams

Extra virgin olive oil

2 spoons

Courgette

3 unit

Water

3 liters

first courses from Italy

Soup with chard

vegan source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

How to dispose of so many ribs

step 1

I fry the onion

step 2

I insert all the vegetables, cook and blend

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daily requirement
(per person)

Main +

Calories 63.41 kcal n.d.

Fat 1.96 g n.d.

Carbohydrates 10.18 g n.d.

Protein 1.92 g n.d.

Fibers 2.47 g n.d.

Water 426.44 g n.d.

Ashes 1.79 g n.d.

Sugars 2.43 g n.d.

Starch 4.37 g n.d.

Minerals +

Calcium 47.98 mg n.d.

Sodium 90.77 mg n.d.

Phosphorus 83.47 mg n.d.

Potassium 522.49 mg n.d.

Iron 1.2 mg n.d.

Magnesium 51.76 mg n.d.

Zinc 0.67 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.3 mg n.d.

Selenium 0.6 mcg n.d.

Fluorine 214.49 mcg n.d.

Vitamins +

A 166.58 mcg n.d.

B1 0.07 mg n.d.

B2 0.08 mg n.d.

B3 0.94 mg n.d.

B5 0.38 mg n.d.

B6 0.23 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 31.95 mg n.d.

E 0.96 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 242.63 mcg n.d.

Total choline (Vit. J) 11.49 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 1.48 g n.d.

Polyunsaturated 0.34 g n.d.

Saturated 0.36 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.84 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.02 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 0.11 g n.d.

Isoleucine 0.12 g n.d.

Histidine 0.06 g n.d.

Leucine 0.17 g n.d.

Lysine 0.16 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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Soup with chard

ingredients

Onions

Carrots

Potatoes

Beets

Extra virgin olive oil

Courgette

Water

description

preparation

step 1

step 2