Mediterranean sea bream
15 recipes
oraтe with poмodorιnι, capperι and olιve
ingredients
servings
2
Sea bream
2 unit
Capers
1 spoon
Cherry tomatoes
10 unit
Garlic
2 wedges
Black olives
2 spoons
second courses from Italy - Emilia-Romagna
oraтe with poмodorιnι, capperι and olιve
oraтe with poмodorιnι, capperι and olιve
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A half hour and a drizzle of oil, for a delicious and low calorie dish
preparation
step 1
In a non-stick pan, put a spoonful of Evo oil and two cloves of garlic. Leave to brown for a few minutes but be careful, it must not burn!
step 2
Add the cleaned, gutted and peeled sea bream and let it go for a few minutes on low heat.
step 3
In the meantime, cut half a dozen cherry tomatoes in half, and combine them in a pan with two spoons of black olives and a spoonful of unsalted capers.
step 4
Cover and cook slowly. After about 15 minutes, with a spatula, turn the sea bream being careful not to break them.
step 5
When there are 5 minutes to the end of cooking, remove the lid and slightly raise the heat. In this way, excess liquids will evaporate. Then serve accompanied by croutons. Enjoy your meal
