Name: Pancake
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 people
Cuisine: Italy
Ingredients: Egg, egg white; Greek lowfat yogurt; Type 0 wheat flour

R C

1 recipe

ingredients

servings

Egg, egg white

200 grams

Greek lowfat yogurt

200 grams

Type 0 wheat flour

60 grams

Desserts from Italy

Pancake

vegetarian with gluten with eggs

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Protein for breakfast

step 1

Mix everything

step 2

cook

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daily requirement
(per person)

Main +

Calories 134.45 kcal n.d.

Fat 4.79 g n.d.

Carbohydrates 12.59 g n.d.

Protein 10.68 g n.d.

Fibers 0.36 g n.d.

Water 85.04 g n.d.

Ashes 0.39 g n.d.

Sugars 1.41 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 80.75 mg n.d.

Sodium 118.8 mg n.d.

Phosphorus 87.05 mg n.d.

Potassium 171.5 mg n.d.

Iron 0.33 mg n.d.

Magnesium 9.25 mg n.d.

Zinc 0.15 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.13 mg n.d.

Selenium 15.96 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 60.5 mcg n.d.

B1 0.03 mg n.d.

B2 0.41 mg n.d.

B3 0.26 mg n.d.

B5 0.17 mg n.d.

B6 0.02 mg n.d.

B9 0.0 mcg n.d.

B12 0.05 mcg n.d.

C 0.0 mg n.d.

E 0.06 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.05 mcg n.d.

Total choline (Vit. J) 1.56 mg n.d.

Lipids +

Monounsaturated 0.02 g n.d.

Polyunsaturated 0.11 g n.d.

Saturated 0.04 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.13 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Amino acids +

Phenylalanine 0.44 g n.d.

Isoleucine 0.4 g n.d.

Histidine 0.19 g n.d.

Leucine 0.63 g n.d.

Lysine 0.44 g n.d.

Methionine 0.23 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.28 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.49 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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