Name: Pancake camilla
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 person
Cuisine: Italy
Ingredients: Baking powder for desserts; Sweetener; Egg, egg white; Oranges; Carrots; Spelled flour

Alice La Face

5 recipes

ingredients

servings

Baking powder for desserts

1 unit

Sweetener

1 unit

Egg, egg white

150 grams

Oranges

1 unit

Carrots

1 unit

Spelled flour

100 grams

Desserts from Italy

Pancake camilla

vegetarian with gluten with eggs source of C vitamins high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Ready in a few minutes and very good

step 1

Mix all the ingredients and bake in a low-boiling non-stick pan with lid on both sides.

step 2

Decorate with topping

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daily requirement
(per person)

Main +

Calories 531.2 kcal n.d.

Fat 3.18 g n.d.

Carbohydrates 96.07 g n.d.

Protein 34.93 g n.d.

Fibers 11.49 g n.d.

Water 299.47 g n.d.

Ashes 2.45 g n.d.

Sugars 17.02 g n.d.

Starch 59.45 g n.d.

Minerals +

Calcium 141.05 mg n.d.

Sodium 432.73 mg n.d.

Phosphorus 532.74 mg n.d.

Potassium 1107.66 mg n.d.

Iron 1.21 mg n.d.

Magnesium 37.2 mg n.d.

Zinc 0.3 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.15 mg n.d.

Selenium 31.78 mcg n.d.

Fluorine 2.13 mcg n.d.

Vitamins +

A 555.28 mcg n.d.

B1 0.17 mg n.d.

B2 0.82 mg n.d.

B3 1.26 mg n.d.

B5 0.77 mg n.d.

B6 0.17 mg n.d.

B9 5.12 mcg n.d.

B12 0.15 mcg n.d.

C 61.38 mg n.d.

E 0.63 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 8.78 mcg n.d.

Total choline (Vit. J) 14.92 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 0.04 g n.d.

Polyunsaturated 0.17 g n.d.

Saturated 0.07 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.21 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.08 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 756.16 g n.d.

Isoleucine 608.12 g n.d.

Histidine 371.51 g n.d.

Leucine 1112.7 g n.d.

Lysine 460.4 g n.d.

Methionine 304.66 g n.d.

Tyrosine 423.78 g n.d.

Threonine 451.87 g n.d.

Tryptophan 198.23 g n.d.

Valine 798.37 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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Pancake camilla

ingredients

Baking powder for desserts

Sweetener

Egg, egg white

Oranges

Carrots

Spelled flour

description

preparation

step 1

step 2