Giant wild berries pancake with banana cream
50 recipes
Pink pancake topped with banana cream
ingredients
servings
1
Chestnut flour
21 grams
Oatmeal
21 grams
Egg, egg white
150 grams
Red beetroot
30 grams
Honey
15 grams
Bananas
106 grams
Peanut butter
5 grams
Flax seed
2 grams
Pumpkin seeds
2 grams
Sunflower seeds, unsalted
2 grams
Dark chocolate 80%
10 grams
Active dry yeast
1 and 1/2 teaspoons
Salt
1 pinch
Desserts from Italy - Sicilia
Pink pancake topped with banana cream
Pink pancake topped with banana cream
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Good and soft alternative pancake ...
preparation
step 1
In a mixer add the oat flakes and reduce them to powder.
step 2
Whip up 100 ml of egg whites.
step 3
Blend the beetroot until you get a puree.
step 4
At this point add the beetroot puree with 50 ml of egg whites and then add the egg whites and the flour.
step 5
Cook the whole mixture in a non-stick pan with a lid on both sides and when cooked, season it.
step 6
To season, I crushed a banana with honey.
step 7
Take the pancake and sprinkle the peanut butter over it, then the banana cream and finally the flakes of dark chocolate and the mix of seeds ... At this point, enjoy your meal.
others have searched
