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Panzanella with nuts and chickpeas

ingredients

servings

2

Cherry tomatoes

300 grams

Chickpeas

240 grams

Type 0 flour bread

50 grams

Shelled walnuts

10 unit

Oregano

to taste

Extra virgin olive oil

to taste

single courses from Italy - Lazio

Panzanella with nuts and chickpeas

Panzanella with nuts and chickpeas

vegan with gluten with nuts high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Panzanella with nuts and chickpeas

Variant of Panzanella

Panzanella with nuts and chickpeas step 1

step 1

Cut the tomatoes and season with olive oil and oregano

Panzanella with nuts and chickpeas step 2

step 2

Cook the chickpeas with olive oil and a bit 'of water

Panzanella with nuts and chickpeas step 3

step 3

Toast the bread and then do it in pieces

Panzanella with nuts and chickpeas step 4

step 4

Putting it all together

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