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Pasta with Mackerel and Sage

ingredients

servings

2

Wholewheat pasta

160 grams

Fresh sage

20 grams

Onions

1 half

Mackerel in oil

120 grams

first courses from Italy - Piemonte

Pasta with Mackerel and Sage

Pasta with Mackerel and Sage

with gluten with fish source of B vitamins high in iron source of D vitamins high in potassium high in magnesium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pasta with Mackerel and Sage

Pasta with Mackerel and Sage

Pasta with Mackerel and Sage step 1

step 1

First cut the onion finely and stew it in a non-stick pan for a few minutes. Meanwhile cook the pasta in boiling water.

Pasta with Mackerel and Sage step 2

step 2

Add in the pan the Mackerel and the finely chopped Sage and let it stew with the help of Pasta water until desired consistency. Drain the pasta and put it in the pan, serve and enjoy your meal !!!

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