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Peppers filled with eggs in shirt

ingredients

servings

4

Pepper

to taste

Extra virgin olive oil

2 spoons

Soy sauce

1 spoon

Mozzarella cheese

2 unit

Eggs

4 unit

Onions

1 unit

Carrots

1 unit

Red peppers

4 unit

single courses from Italy

Peppers filled with eggs in shirt

Peppers filled with eggs in shirt

vegetarian with eggs with lactose source of B vitamins high in calcium source of C vitamins high in potassium high in phosphorus

ready in

1 hour 15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Peppers filled with eggs in shirt

Peppers stuffed without having to turn on the oven!

Peppers filled with eggs in shirt step 1

step 1

Wash and sliced ​​the pepper in half, sow it with seeds. Put it in a pan with lid and roast for about 25/30 minutes (from time to time turn it on)

Peppers filled with eggs in shirt step 2

step 2

In a frying pan fry in the oil the onion and the carrot cut fine and graded with soy sauce

Peppers filled with eggs in shirt step 3

step 3

Fill the peppers with the sauce

Peppers filled with eggs in shirt step 4

step 4

Add the cut mozzarella to pieces leaving a space in the center of the pepper to put the eggs

Peppers filled with eggs in shirt step 5

step 5

Break in each one an egg

Peppers filled with eggs in shirt step 6

step 6

Cover with the lid and continue cooking for at least 15 minutes

Peppers filled with eggs in shirt step 7

step 7

Serve them sprinkled with pepper, adding basil or parsley

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