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PINEAPPLE WOK

ingredients

servings

2

Basmati rice

180 grams

Pineapple

1 unit

Red peppers

1 unit

Carrots

2 unit

Onions

1 unit

Peas, frozen

1 cup

Extra virgin olive oil

to taste

Raisins

2 spoons

Dried coriander

to taste

Chili powder

to taste

Cashew nuts

2 spoons

Curry powder

to taste

Iodized salt

2 pinches

first courses from Thailand

PINEAPPLE WOK

PINEAPPLE WOK

vegan with nuts source of B vitamins high in iron source of C vitamins high in potassium with good fats

ready in

1 hour 10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

PINEAPPLE WOK

Sweet, sour aroma rice, tasty, representing a unique ethnic dish

PINEAPPLE WOK step 1

step 1

Wash the pineapple outside and let it dry. Cut it longitudinally in half and store it in the inner flesh almost completely. Keep the pineapple pulp for the moment.

PINEAPPLE WOK step 2

step 2

Store the two half ananas dug into the refrigerator. Boil the rice. Not just cooked to rinse under cold running water. Put the raisins in soak. After 15/20 minutes rinse and wring it

PINEAPPLE WOK step 3

step 3

In a wok, skip the pepper, onion and frozen peas. After cooking, add cashew and pineapple and finally rice and aromas (raisins, coriander, salt, pepper, curry ...)

PINEAPPLE WOK step 4

step 4

Take the two sides of ananas and place them on two flat plates. Inside, pour the seasoned rice. Serve hot

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