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Delicious chicken and potatoes

ingredients

servings

1

Orange potatoes

250 grams

Chicken breast

250 grams

Shallots

1 half

Extra virgin olive oil

2 spoons

Peanuts

10 unit

Salt

2 pinches

Nutmeg

1 pinch

single courses from Italy

Delicious chicken and potatoes

Delicious chicken and potatoes

with meat with nuts high in potassium high in magnesium high in phosphorus with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Delicious chicken and potatoes

Single dish to stay healthy but with taste

Delicious chicken and potatoes step 1

step 1

Peel and cut the potatoes into small cubes

Delicious chicken and potatoes step 2

step 2

Cook in water until they become soft, about 25 min (check when sinks the fork are ready)

Delicious chicken and potatoes step 3

step 3

Cut the shallot into small pieces and sauté with the oil in a pan

Delicious chicken and potatoes step 4

step 4

Crush the potatoes, add salt and nutmeg. Mix the mixture. (Taste it to make it your taste)

Delicious chicken and potatoes step 5

step 5

Cook the chicken breast on a grill

Delicious chicken and potatoes step 6

step 6

Brown the potato mixture in the sauce. (I recommend to mash them like an omelette) let them collect the flavor of the oil and shallot for 5 min

Delicious chicken and potatoes step 7

step 7

Chop the peanuts roughly

Delicious chicken and potatoes step 8

step 8

Compose the dish: 1. Chicken breast 2. Mashed potatoes 3. Peanuts

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