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Slender cod light meatballs

ingredients

servings

4

Cod

200 grams

Potatoes

1 unit

Carrots

1 unit

Parsley

3 sprigs

Extra virgin olive oil

1 spoon

Natural sea salt

1 pinch

Pepper

1 pinch

starters from Italy

Slender cod light meatballs

Slender cod light meatballs

with fish

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Slender cod light meatballs

Complete the meal with a dish of cooked or raw fish and vegetables. Baked or boiled potatoes are indicated as a source of carbohydrates (due to the presence of potatoes in meatballs)

Slender cod light meatballs step 1

step 1

In plenty of lightly salted water, boil the potato and carrot (peeled, peeled and cut into pieces) for about 7-8 minutes. Separately boil the cod fillet for about 5 minutes. Put vegetables, fish, parsley, oil, pepper and blend in the blender.

Slender cod light meatballs step 2

step 2

Shape small meatballs and place them on a baking sheet covered with parchment paper. Cook at 180 ° C until completely browned. Serve immediately on the table.

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