Easy but healthy breakfast
Desserts from Italy
Porridge with protein pudding
Porridge with protein pudding
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A healthy and light breakfast, suitable for sportsmen and not.
preparation
step 1
The pudding is prepared the night before (or maximum half an hour before). Water is added to chia seeds and proteins (I used the hydrolysates of the Net) and it is mixed.
step 2
Porridge is prepared (basic recipe), adding the pudding at the end of cooking.
step 3
Add fruit, and good breakfast friends!