Banana fit pancakes
9 recipes
Egg whites porridge.
ingredients
servings
1
Rice flakes
40 grams
Oatmeal
40 grams
Peanut butter
30 grams
Egg, egg white
80 grams
Desserts from Italy
Egg whites porridge.
Egg whites porridge.
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
I'm ugly but good
preparation
step 1
Pour the mixed flakes and 400 ml of water into a saucepan: cook for 15 minutes.
step 2
Add the egg white and 15 grams of peanut butter and continue stirring for another 5 minutes.
step 3
Pour the hot porridge into a bowl and place it in the fridge overnight.
step 4
In the morning add 15 grams of peanut butter and enjoy cold
