Oat porridge and egg whites
5 recipes
Protein porridge
ingredients
servings
1
Oatmeal
40 grams
Protein powder
25 grams
Egg, egg white
50 grams
Almond milk
50 grams
Water
70 mL
Berries
15 grams
Fruit flavoured yogurt
30 grams
Desserts from Italy
Protein porridge
Protein porridge
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Porridge time For snack or breakfast lovers of porridge go ahead Here is a super protein version of oat porridge Healthy and satiating recipe to make the protein load
preparation
step 1
Start weighing all the ingredients In a saucepan put the oat flakes add water and almond milk Mix with a whisk
step 2
Add the egg white and proteins in powder form and keep stirring until boiling. Transfer the porridge onto a small bowl
step 3
Decorate with Greek yogurt and fresh fruit
