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Protein porridge with egg whites

ingredients

servings

1

Oatmeal

50 grams

Water

250 mL

Egg, egg white

100 grams

Salt

1 pinch

Sweetener

a bit

Desserts from Italy - Lazio

Protein porridge with egg whites

Protein porridge with egg whites

vegetarian with gluten with eggs

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein porridge with egg whites

I propose this variant of porridge in which in addition to the classic ingredients add some egg whites to make it even more nutritious.

Protein porridge with egg whites step 1

step 1

Put the oatmeal in a saucepan together with 250 ml of water, a pinch of salt and turn the heat on a medium flame.

Protein porridge with egg whites step 2

step 2

When the boiling is reached, begin to gently mix the mixture with a wooden spoon for 3 to 4 minutes.

Protein porridge with egg whites step 3

step 3

As soon as the water begins to be absorbed by the flakes and the mixture will be more creamy add 100 grams of egg white and a sweetener of your choice (sugar, honey, tic sweetener, etc.) continuing to run deLicatamente without stopping.

Protein porridge with egg whites step 4

step 4

When the mixture reaches the desired quantity (usually after another 3.4 minutes) we can serve porridge enriching it as we like.

Protein porridge with egg whites step 5

step 5

If you wish, you can add to the preparation of coffee powder or cocoa to make it more tasty.

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