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Potatoes filled with seitan pounds

ingredients

servings

1

Potatoes

1 unit

Seitan

100 grams

Canned tomato sauce, without salt

200 grams

Borlotti beans

60 grams

Carrots

1 unit

Chili powder

to taste

Spicy paprika

to taste

Extra virgin olive oil

to taste

Onions

1 half

second courses from South America

Potatoes filled with seitan pounds

Potatoes filled with seitan pounds

vegan with gluten high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Potatoes filled with seitan pounds

Potato recipe filled with seitan pounds, a vegan version of a classic super delicious and appetizing to try absolutely!

Potatoes filled with seitan pounds step 1

step 1

Peel and cut in half the potato and boil until it is soft. Dig the inside of the potato to create a cavity.

Potatoes filled with seitan pounds step 2

step 2

In a frying pan fry the oil with the onion and the carrot and add the seitan cut into small pieces (you can also chop it to create some sort of chopped meat).

Potatoes filled with seitan pounds step 3

step 3

After a few minutes add the tomato paste, the beans; Spice and salt at will. Cook it all for about 20 minutes until the sauce is compact.

Potatoes filled with seitan pounds step 4

step 4

Put the potatoes and bake at 200 ° for 10 minutes.

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