Frittata spiced egg whites with mediterranean contour
by
8 recipes
Protein protein and super greasy
ingredients
servings
2
Courgette
1 unit
Poppy seeds
1 teaspoon
Turmeric
1 teaspoon
Spicy paprika
1 teaspoon
Tuna in oil, without salt
2 cans
Egg, egg white
200 grams
Iodized salt
to taste
Satureja
1 teaspoon
second courses from Italy
Protein protein and super greasy
Protein protein and super greasy
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A quick, intense and healthy omelette :)
preparation
step 1
Cut the small squared zucchini. Drain the tuna.
step 2
Put the broths in a bowl and mix with a spoonful of zucchini, tuna (you can use two chicken würstel if the tuna does not defeat), spices and poppy seeds (or sesame if you prefer).
step 3
Transfer the dough into a non-stick frying pan and cook over low heat and cover for at least 4 minutes per side.
