Hummus of Betarraga
Side Dishes from Chile
Quinoa hamburgesas
Quinoa hamburgesas
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
Hamburgesas rich sesame without egg.
preparation
step 1
Boil water and add the quinoa for 15 minutes.
step 2
Process black beans with garlic, lemon juice, oil and salt.
step 3
Add to mixture quinoa, onions, diced, coriander and sesame then reprocess.
step 4
Form hamburgers and fry with a little oil in the pan.
step 5
Accompany your burgers with rice, noodles or bread.